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+ servings
closeup of chopped italian sandwich on tray.

Chopped Italian Sandwiches (Grinder Salad Subs)

Author: Sarah Jenkins
The Chopped Italian Sandwich marries the robust flavors of a classic Italian sub with the freshness of a chopped salad. Hearty deli meats and cheeses are chopped along with crispy lettuce, tomatoes and banana peppers, then stuffed into a hoagie roll making this an easy lunch recipe for one or for a crowd!
5 from 55 votes
Prep Time 10 minutes
Assembly 5 minutes
Total Time 15 minutes
Course dinner, game day, lunch, sandwich
Cuisine American, Italian
Servings 4 sandwiches
Calories 784 kcal

Ingredients
  

For The Dressing

  • ½ cup mayo
  • 3 tablespoon olive oil
  • 2 tablespoon red wine vinegar
  • teaspoon paprika
  • teaspoon poppy seeds
  • teaspoon celery salt
  • teaspoon red pepper
  • ½ teaspoon Italian seasoning
  • salt and black pepper to taste

For The Grinder Salad

  • 2 cups shredded iceberg lettuce
  • 6 slices ham
  • 6 slices pepperoni
  • 6 slices hard salami
  • 3 slices provolone cheese
  • 3 slices pepper jack cheese
  • 1 cup diced cherry tomatoes
  • ½ small red onion finely diced
  • ¼ cup banana peppers chopped
  • ¼ cup shredded Parmesan cheese
  • 4 Italian sub rolls

Instructions
 

  • Combine all the ingredients for the dressing in a small bowl. Set aside.
    ½ cup mayo, 3 tablespoon olive oil, 2 tablespoon red wine vinegar, ⅛ teaspoon paprika, ⅛ teaspoon poppy seeds, ⅛ teaspoon celery salt, ⅛ teaspoon red pepper, ½ teaspoon Italian seasoning, salt and black pepper to taste
  • Finely chop the lettuce, slices of ham, salami, pepperoni, slices of provolone cheese and pepper jack cheese, tomatoes, red onion, banana peppers and Parmesan. Add all ingredients for the grinder salad to a large mixing bowl.
    2 cups shredded iceberg lettuce, 6 slices ham, 6 slices pepperoni, 6 slices hard salami, 3 slices provolone cheese, 3 slices pepper jack cheese, 1 cup diced cherry tomatoes, ½ small red onion, ¼ cup banana peppers, ¼ cup shredded Parmesan cheese
  • Pour the dressing over the top of the grinder salad ingredients, a little at a time, and, using tongs, mix everything to combine. Store any excess dressing in the refrigerator for later use.
  • Stuff the grinder salad into the sub rolls and serve.
    4 Italian sub rolls

Notes

Notes: 
  • Be sure to chop all the ingredients into small pieces. This will ensure for the perfect bite every time. 
  • Be careful in adding the dressing. It's easier to add more than to take away so slowly add the dressing until you reach the consistency you like for your grinder salad. 
  • Be sure to use a sturdy bread to help hold the grinder salad together.

Nutrition

Calories: 784kcalCarbohydrates: 38gProtein: 29gFat: 57gSaturated Fat: 16gPolyunsaturated Fat: 15gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 79mgSodium: 1702mgPotassium: 404mgFiber: 2gSugar: 7gVitamin A: 743IUVitamin C: 17mgCalcium: 334mgIron: 12mg
Keyword 15-minute dinner, bagel sandwich, grinder salad, lunchmeat
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