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5
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Chickpea, Cucumber And Feta Salad
Need a quick refreshing dish to take to your next potluck? This cucumber salad with feta, chickpeas, cranberries and basil is loaded with fresh greens, and sweet and salty flavors and crunchy deliciousness in each bite.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Main Course, Salad, Side Dish
Cuisine:
American
Diet:
Vegetarian
Servings:
8
servings
Calories:
325
kcal
Author:
Sarah Jenkins
Ingredients
For The Salad
2
cups
cucumbers
chopped
15
oz
chickpeas
½
cup
feta
crumbled
½
cup
dried cranberries
1
handful
basil
chopped
For The Dressing
1
small shallot
finely chopped
¾
cup
olive oil
¼
cup
white wine vinegar
3
tablespoon
fresh lemon juice
2
tablespoon
fresh orange juice
¼
teaspoon
finely grated lemon zest
salt and pepper to taste
Instructions
Combine cucumber, chickpeas, feta, cranberries, and basil in a bowl.
For the dressing, combine all ingredients through the lemon zest in a bowl or small jar and mix well. Add salt and pepper to taste.
Pour dressing over salad and mix well to combine. Serve immediately.
Nutrition
Calories:
325
kcal
|
Carbohydrates:
23
g
|
Protein:
6
g
|
Fat:
24
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
16
g
|
Cholesterol:
8
mg
|
Sodium:
113
mg
|
Potassium:
238
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
100
IU
|
Vitamin C:
6
mg
|
Calcium:
81
mg
|
Iron:
2
mg