Chopped Mediterranean Cucumber Salad With Tomato
This easy Mediterranean Cucumber Salad is fresh and delicious, with chopped cucumbers, tomatoes and onions, topped with fresh herbs, tangy feta cheese, and a sweet honey vinaigrette. It's great for potlucks and summers, and pairs perfectly with grilled chicken, steak or burgers.
Servings: 8
Calories: 99kcal
Ingredients
For The Dressing
- ¼ cup extra virgin olive oil
- 2 tablespoon red wine vinegar
- 1 clove garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon honey
- salt to taste
- black pepper to taste
For The Cucumber Salad
- 3 cucumbers chopped
- 1 pint cherry tomatoes halved
- ¼ red onion thinly sliced
- ¼ cup feta cheese crumbled
- ¼ cup fresh parsley chopped
- ¼ cup fresh mint chopped
Instructions
- Make the dressing. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, honey, salt, and pepper.
- Prepare the Vegetables. Chop the cucumber by slicing it down the middle lengthwise, then slicing each half down the middle again to form quarters. Slice each quarter into pieces. Halve the cherry tomatoes, then thinly slice the red onion.
- Chop the fresh parsley and mint. and add them to the veggies.
- Drizzle the dressing over the top of the salad and toss gently to combine the ingredients.
- Sprinkle the crumbled feta cheese over the top of the salad.
- Chill the salad in the refrigerator for about 15-20 minutes before serving.
Notes
- This salad tastes best after letting it chill for about 15-20 minutes.
- Store any leftovers in an airtight container for up to 3 days in the refrigerator.
Nutrition
Serving: 12cup | Calories: 99kcal | Carbohydrates: 6g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 4mg | Sodium: 64mg | Potassium: 264mg | Fiber: 1g | Sugar: 3g | Vitamin A: 585IU | Vitamin C: 19mg | Calcium: 52mg | Iron: 1mg
