Easy Sheet Pan Eggs For Meal Prep Or A Crowd
Sheet pan eggs are perfect for meal prep or feeding a crowd. They take just a few minutes to throw together, use simple ingredients, and reheat beautifully. We eat these on their own or turn them into breakfast sandwiches with English muffins or bagels. Either way, they save our mornings.
Servings: 12
Calories: 186kcal
Ingredients
- non-stick cooking spray olive oil, avocado oil, or canola oil all work
- 18 large eggs
- ½ cup 2% reduced-fat milk
- ½ teaspoon smoked paprika
- ½ tsp salt
- 1 teaspoon black pepper
- ½ teaspoon garlic powder
- 1 medium red bell pepper diced
- 10 oz frozen chopped spinach thawed and squeezed dry (try to get as much moisture out of the thawed spinach as possible
- 1 cup shredded Monterey Jack cheese or cheddar
- 6 oz Canadian bacon diced
Instructions
- Preheat oven to 350 degrees F. Generously spray a large rimmed baking sheet with cooking spray.
- Place the thawed spinach in the center of 2-3 stacked paper towels. Gather the edges to form a pouch, then twist and squeeze it tightly over the sink to wring out as much moisture as you can.
- Whisk eggs, milk, paprika, salt, pepper, and garlic powder together in a bowl. Add the diced red pepper, diced onion, spinach, Canadian bacon, and cheese and stir to combine.
- Place your prepared sheet pan on an oven rack. Carefully pour the egg mixture into the baking sheet. Bake the sheet pan eggs in the preheated oven for about 15 minutes, then rotate the pan from front to back. Bake for an additional 5-10 minutes, until the eggs are just set. Allow the eggs to cool slightly in the pan for about 2-3 minutes.
- Cut the eggs into 12 squares and serve as is, on English muffins for breakfast sandwiches, or with a side of breakfast potatoes and a slice of toast.
Notes
- Don't skip the cooking spray! It will help prevent the eggs from sticking to the pan. If you don't have spray, just pour a tablespoon of oil into the pan, then use a paper towel to spread it around the pan to coat.
- Squeeze as much moisture out of thawed spinach as possible to avoid soggy eggs.
- Place your pan in the oven first, then pour the egg mixture into the pan while it's in the oven to avoid spills.
Nutrition
Calories: 186kcal | Carbohydrates: 4g | Protein: 16g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 296mg | Sodium: 418mg | Potassium: 285mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3646IU | Vitamin C: 14mg | Calcium: 153mg | Iron: 2mg
