Avocado Toast With Egg
Avocado toast with egg is a quick and easy breakfast staple. This one adds a squeeze of lemon and crushed red pepper for zing and tops it with a tomato and fried egg. Delicious!
Servings: 1
Calories: 274kcal
Ingredients
- 1 slice thick toast (use something with a little weight to it that won't fall apart easily)
- ½ teaspoon butter
- ¼ mashed avocado
- 1 pinch sea salt
- ¼ teaspoon fresh lemon juice
- 1 pinch crushed red pepper
- 2 thick slices of tomato
- 1 egg, fried
- ⅛ cup bean sprouts
- 1 pinch everything bagel spice
- salt and pepper to taste
Instructions
- Slice your toast to your desired doneness.
- While your bread is toasting mash your avocado and mix in the sea salt, lemon juice and crushed red pepper.
- Fry an egg and set aside.
- Once your toast is done, butter the toast and add the mashed avocado mixture.
- Top the avocado with two slices of tomato.
- Add the fried egg on top of the tomato, and sprinkle the bean sprouts on top of the egg.
- Add everything bagle spice, if desired.
- Add salt and pepper to taste, and enjoy!
Nutrition
Calories: 274kcal | Carbohydrates: 27g | Protein: 11g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 169mg | Sodium: 347mg | Potassium: 939mg | Fiber: 7g | Sugar: 9g | Vitamin A: 2455IU | Vitamin C: 41mg | Calcium: 84mg | Iron: 3mg
