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5
from 1 vote
Creamy Avocado Smoothie
This creamy avocado smoothie uses banana and pineapple to add sweetness, and uses almond milk to make it a dairy free, vegan smoothie. It's a delicous and ultra healthy way to start your morning!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks, Snack
Cuisine:
American
Diet:
Gluten Free, Low Calorie, Low Salt, Vegan, Vegetarian
Servings:
2
Calories:
202
kcal
Author:
Sarah Jenkins
Ingredients
½
avocado
1
cup
fresh cut pineapple
1
cup
spinach
1 ½
cups
almond milk
(I used vanilla flavored but you can use whatever version you prefer)
½
banana
½
cup
ice
½
tablespoon
flax seed (optional)
½
tablespoon
chia seeds (optional)
Instructions
Add all ingredients to a blender.
Blend until smooth.
Nutrition
Calories:
202
kcal
|
Carbohydrates:
25
g
|
Protein:
4
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.01
g
|
Sodium:
264
mg
|
Potassium:
549
mg
|
Fiber:
8
g
|
Sugar:
12
g
|
Vitamin A:
1548
IU
|
Vitamin C:
51
mg
|
Calcium:
283
mg
|
Iron:
1
mg