Easy Berry Compote
This raspberry, strawberry and blueberry compote is a bright, easy and delicious sauce to make that can accompany a variety of meals. Serve it on top of yogurt, pancakes, waffles, French toast, ice cream – the list goes on!
Servings: 6
Calories: 47kcal
Ingredients
- 1 cup raspberries
- 2 cup strawberries
- 1 cup blueberries
- 4 tablespoon fresh lemon juice
- ⅓ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- ½ teaspoon sugar
- 1-2 teaspoon chia seeds (optional)
Instructions
- Wash fruit and add to a medium saucepan with orange juice, ginger, cinnamon and sugar.
- Heat fruit mixture over low-medium heat, mashing fruit a bit as it gets warmer.
- Continue stirring/mashing fruit over low heat until the fruit has broken down and the mixture is well combined and juicy (about 10 minutes).
- Remove compote from heat and allow to cool completely at room temperature.
- If using chia seeds to thicken, add them in once the compote has cooled.
- Store compote in the refrigerator for about a week.
Nutrition
Calories: 47kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Trans Fat: 0.002g | Sodium: 1mg | Potassium: 137mg | Fiber: 3g | Sugar: 6g | Vitamin A: 27IU | Vitamin C: 40mg | Calcium: 20mg | Iron: 0.5mg
