Maple-Toasted Walnuts
Maple spiced toasted walnuts are easy to make, and taste delicious! Tossed with a glaze of maple syrup and spices, these sweet and spicy walnuts are roasted until perfection and make a great appetizer, snack, or gift.
Servings: 10
Calories: 188kcal
Ingredients
- ¼ cup pure maple syrup
- 1 tablespoon vegetable oil
- ½ teaspoon cinnamon
- ½ teaspoon ground nutmeg
- ¼ tsp salt
- ⅛ teaspoon cayenne pepper
- 2 cups walnuts
Instructions
- Preheat your oven to 325.
- Line a baking sheet with parchment paper.
- Combine all ingredients in a medium bowl and toss to coat walnuts completely.
- Spread the walnuts evenly on your baking sheet, making sure to not overlap the nuts.
- Bake for 10 minutes, remove from the oven briefly to stir, then bake for an additional 5-10 minutes.
- Remove from oven and allow to cool completely before serving, or storing in an airtight container.
Nutrition
Calories: 188kcal | Carbohydrates: 9g | Protein: 4g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 59mg | Potassium: 123mg | Fiber: 2g | Sugar: 5g | Vitamin A: 15IU | Vitamin C: 0.3mg | Calcium: 33mg | Iron: 1mg
