Front Range Fed

  • Recipes
  • Easy Fall Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Easy Fall Recipes
  • About
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Easy Fall Recipes
  • About
  • Subscribe
×
Home » Recipes » Snacks

Maple Toasted Walnuts

Modified: Sep 6, 2026 · by Sarah Jenkins. This post may contain affiliate links.

  • Facebook
Jump to Recipe

Maple Toasted Walnuts are easy to make, and taste delicious! Tossed with a glaze of maple syrup and spices, these sweet and spicy walnuts are roasted until perfection and make a great appetizer, snack, or gift.

maple spiced roasted walnuts spilling from jar.

Hi Friends! Here's a quick one for you today. Maple spiced toasted walnuts are the perfect sweet and spicy treat to get you into the holiday spirit. And, now that we're full-on into Christmas mode, they make a great gift, too. Plus, these nuts are D-E-L-I-C-I-O-U-S!! 

Ingredients

  • Walnuts. Roasting the walnuts brings out a ton of flavor. You can also sub out walnuts for a different type of nut of your choice - almonds, pistachios, hazelnuts, or pecans are all great choices.
  • Oil. The oil helps the seasoning stick to the nuts and can also change the flavor slightly of roasted nuts. I use a neutral oil, like vegetable oil here. Grapeseed or avocado oil would also be acceptable.
  • Maple Syrup. This is the ingredient that gives these nuts a slightly sweet flavor. You could also sub in honey if you don't have maple syrup on hand.
  • Spices. Cinnamon and nutmeg add a touch of warming fall flavors to these nuts and the cayenne pepper brings just a bit of heat.

How To Make These Toasted Walnuts

These maple-toasted walnuts could not be simpler.

  1. First, grab a large bag of walnuts, some maple syrup, a tablespoon of neutral-flavored oil, and some spices. Cinnamon and cayenne are key to making these both a bit sweet and spicy but you could omit the cayenne if you don't like the heat.
  2. Next, toss everything to coat. Then, throw the walnuts on a parchment-lined baking sheet and roast them for about 20 minutes total. Be sure to stir them about halfway through so they don't burn on the bottom. The nuts should be a soft golden brown when they're ready.
  3. Remove them from the oven and let them cool completely before eating. The maple syrup mixture will still be a bit sticky when you take them from the oven but it will harden as the walnuts cool.
maple spiced walnuts on roasting tray ready to bake.

How To Use These Maple Toasted Walnuts

These nuts smell great while they're cooking, and can be used in all sorts of recipes throughout the holidays.

  • Added to the top of a sweet potato casserole
  • Piled onto a fall salad
  • Mixed into a sweet bread batter
  • As a topping for pancakes or waffles
  • Added to cookies
  • Thrown on top of a scoop of ice cream. 

These toasted walnuts are great eaten on their own. They're also a perfect appetizer or compliment to a cheese board at your holiday party. And, they make awesome DIY holiday gifts! Just throw them in a jar, wrap a ribbon around it and you have a lovely gift for friends and neighbors.

maple spiced roasted walnuts in jar.

How To Store Them

Toasted walnuts should be stored in an airtight container in either the refrigerator or freezer and can be kept for up to a year. Don't keep these in the pantry - they won't last!

Give these Maple Toasted Walnuts a try! And tag me on Instagram if you do!

maple spiced roasted walnuts spilling from jar.

Looking For More Snacks? Give These A Try!

  • Sheet Pan Nachos With Chorizo
  • Cinnamon Sugar Pretzels
  • Apple Chips With Maple Tahini Dip
  • No Bake Peanut Butter Energy Balls
  • 20-Minute Yogurt Flatbread
  • Homemade Tortilla Chips

Recipe

maple spiced roasted walnuts spilling out of jar.

Maple-Toasted Walnuts

Author: Sarah Jenkins
Maple spiced toasted walnuts are easy to make, and taste delicious! Tossed with a glaze of maple syrup and spices, these sweet and spicy walnuts are roasted until perfection and make a great appetizer, snack, or gift.
4.99 from 53 votes
Print Recipe Pin Recipe
Start Cooking
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Appetizer, Snack
Cuisine American
Servings 10
Calories 188 kcal

Ingredients
  

  • ¼ cup pure maple syrup
  • 1 tablespoon vegetable oil
  • ½ teaspoon cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ tsp salt
  • ⅛ teaspoon cayenne pepper
  • 2 cups walnuts

Instructions
 

  • Preheat your oven to 325.
  • Line a baking sheet with parchment paper.
  • Combine all ingredients in a medium bowl and toss to coat walnuts completely.
  • Spread the walnuts evenly on your baking sheet, making sure to not overlap the nuts.
  • Bake for 10 minutes, remove from the oven briefly to stir, then bake for an additional 5-10 minutes.
  • Remove from oven and allow to cool completely before serving, or storing in an airtight container.

Explore More with AI

Dietary OptionsSubstitutionsScaleSummarize

Nutrition

Calories: 188kcalCarbohydrates: 9gProtein: 4gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 12gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 59mgPotassium: 123mgFiber: 2gSugar: 5gVitamin A: 15IUVitamin C: 0.3mgCalcium: 33mgIron: 1mg
Tried this recipe?Let me know how it was!
did you try this recipe? Tag me on Instagram with a pic!

More Snack Recipes

  • A Halloween charcuterie board with crackers, salami, grapes, olives, strawberries, popcorn, candy corn, chocolate pretzels, a pomegranate with a spider, and a mummy-shaped pastry with candy eyes.
    How To Make A Spooky Halloween Charcuterie Board
  • A metal tray filled with crispy breaded zucchini fries, served with a small cup of creamy dipping sauce, sits on a marble surface next to a folded pink towel.
    Super Crispy Air Fryer Zucchini Fries
  • tray of fried potato tacos with cilantro and red cabbage on the side.
    Spicy & Crispy Potato Tacos Recipe (Easy Taco Dinner!)
  • top down view of fry seasoning with seasoned fries scattered around it.
    Easy French Fry Seasoning Recipe
  • Facebook

Comments

    4.99 from 53 votes (52 ratings without comment)

    Did you try this recipe? I'd love to hear what you think! Leave a comment below! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Bekkah says

    June 07, 2023 at 1:35 am

    5 stars
    These are the absolute BEST! They taste great, are sort of healthy when I want something sweet, and make great gifts. Perfect.

    Reply
A woman with straight, shoulder-length blonde hair is smiling at the camera. She is wearing a dark blue button-up shirt and a delicate necklace, posed against a light, plain background.

Hi, I'm Sarah! I love creating dishes based on what's in season and using local ingredients as often as I can. I hope you'll find some new to you recipes here that will inspire you to make something delicious!

More about me →

Favorite Fall Recipes!

  • closeup of buffalo wild wings garlic parmesan chicken pasta in serving bowl.
    Crockpot Garlic Parmesan Chicken Pasta (Creamy & Easy)
  • crockpot chicken spaghetti in bowls on countertop.
    Easy, Creamy & Cheesy Crockpot Chicken Spaghetti
  • slow cooker tuscan chicken meatballs and gnocchi soup.
    Creamy Slow Cooker Tuscan Chicken Meatballs with Gnocchi
  • chicken parm sandwiches on cutting board.
    Easy Chicken Parm Sandwich Recipe
  • marry me chicken pasta in pot.
    One Pot Marry Me Chicken Pasta
  • baked chicken tamale pie with cilantro and jalapeno slices on top.
    Delicious Weeknight Chicken Tamale Pie Recipe

Latest Recipes

  • A collage of football appetizers—dips, fries, wings, burgers, nachos, and popcorn—with the text “Easy Football Appetizers For Game Day” displayed in the center.
    Easy Football Appetizers For Game Day
  • A white bowl of spaghetti topped with tomato sauce, turkey meatballs, grated cheese, and a basil garnish, on a white surface with a fork and a napkin nearby.
    Juicy Baked Turkey Meatballs with Cottage Cheese
  • A bowl of texas caviar dip with beans and vegetables, avocado, corn, and peppers, garnished with a tortilla chip. Fresh avocado, cilantro, lime, and more chips are nearby.
    Easy Texas Caviar (Cowboy Caviar)
  • A chicken burger with cheddar cheese, lettuce, tomato, pickles, red onion, and burger sauce on a soft bun, served on a white plate.
    Juicy Ground Chicken Burgers
  • A bowl of creamy burger sauce with a spoon, surrounded by a sandwich bun, sliced onions, pickles on a blue-patterned plate, and a sandwich on a white plate, all on a wooden table.
    Easy Burger Sauce Recipe (5 Minutes)
  • Roasted asparagus spears topped with grated cheese and lemon zest, arranged on a clear glass plate on a white marble surface.
    Roasted Asparagus with Lemon and Parmesan

Footer

↑ back to top

INFO

Privacy Policy & Disclaimer

Contact

SUBSCRIBE

Sign Up! for emails and updates

Follow

Instagram

Facebook

Pinterest

Copyright © 2026 Front Range Fed

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Maple-Toasted Walnuts

Maple-Toasted Walnuts

Ingredients

  • ¼ cup pure maple syrup
  • 1 tbsp vegetable oil
  • ½ tsp cinnamon
  • ½ tsp ground nutmeg
  • ¼ tsp salt
  • ⅛ tsp cayenne pepper
  • 2 cups walnuts
1
Preheat your oven to 325.
2
Line a baking sheet with parchment paper.
3
Combine all ingredients in a medium bowl and toss to coat walnuts completely.
4
Spread the walnuts evenly on your baking sheet, making sure to not overlap the nuts.
5
Bake for 10 minutes, remove from the oven briefly to stir, then bake for an additional 5-10 minutes.
6
Remove from oven and allow to cool completely before serving, or storing in an airtight container.

Hope you enjoyed cooking this recipe!

Please rate this recipe to help others find it.

step 1 of 6

Recipe Ratings without Comment

Something went wrong. Please try again.