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    Home » Recipes » Appetizers

    2-Ingredient Healthy Cottage Cheese Ranch Dip - High Protein

    Modified: Jul 2, 2024 · Published: Jan 11, 2024 by Sarah Jenkins. This post may contain affiliate links. See the Privacy Policy at the bottom of this page.

    Jump to Recipe
    cottage cheese dip in bowl on countertop.

    This 2-Ingredient Healthy Cottage Cheese Ranch Dip is not only easy to whip up but also packs a powerful protein punch, making it an ideal choice for a nutritious snack or a party appetizer. It's a high-protein, creamy dip that doesn't compromise on flavor and is perfect for fresh vegetables, crackers or chips. 

    bowl of cottage cheese ranch dip with veggies and crackers on the side.

    If you know me, you know I'm a snacker. I like to graze throughout the day, and easy dips are my jam. Creamy Baked Spinach Artichoke Dip (No Mayo), 7 Layer Greek Dip, Spicy Guacamole - all amazing. 

    But being a grazer is not always good for my waistline! When I heard about this easy cottage cheese ranch dip recipe, I had to give it a try. Turns out this healthy ranch dip is a great snack - a high protein dip that goes perfectly with sliced veggies (ok, and maybe with potato chips too. I'm only human!) 

    In This Post
    • Why This Recipe Works
    • Key Ingredients
    • How To Make Creamy Cottage Cheese Ranch Dip
    • Variations And Substitutions
    • Frequently Asked Questions
    • More Easy Game Day Recipes
    • Recipe
    • Comments

    Why This Recipe Works

    I love this creamy ranch dip for so many reasons! 

    • Easy. This recipe has 2 simple ingredients and takes just a couple of minutes to blend.
    • Healthy. This dip is relatively healthy. By using low-fat cottage cheese as the creamy base, you're able to cut down on unnecessary calories and saturated fats while boosting the protein content. It's a great healthy veggie dip, and the perfect after-school snack for kids.
    • Flavor. I used the classic Hidden Valley Ranch Dip mix to add that classic tangy flavor of ranch dressing without the need for sour cream or cream cheese. The result? A creamy, high-protein dip that's not only delicious but also a great option if you're looking to manage your waistline! 

    Key Ingredients

    Just two simple ingredients make up this cottage cheese veggie dip:

    ingredients for cottage cheese ranch dip on countertop.
    • Low-fat cottage cheese. The main ingredient, low-fat cottage cheese, serves as the creamy base of this dip. It not only provides a thick texture but also brings essential nutrients like protein and calcium which are great for strong bones! And, using a low-fat cottage cheese makes this great dip a low-calorie snack.
    • Hidden Valley Ranch Seasoning mix. The ranch seasoning mix adds the classic ranch dressing flavor to the dip without the need for additional ingredients like sour cream.  I used the whole ranch seasoning packet along with 3 cups of cottage cheese. Adjust the quantity of your base or the amount of seasoning you use based on your preference for a stronger or milder ranch taste.
    side view of bowl of cottage cheese ranch dip with veggies and crackers in the background.

    How To Make Creamy Cottage Cheese Ranch Dip

    Making this whipped cottage cheese dip is so quick and easy, you'll be snacking in no time:

    Blend. Add the cottage cheese and the full packet of dry ranch dressing mix to a food processor or high-speed blender. Pulse on high until the cottage cheese curds have broken down and the dip is nice and creamy.  If the dip is too thick, just add a touch of milk until it reaches the consistency you want.

    food processor with ranch mix and cottage cheese.
    blended cottage cheese and ranch mixture.

    Serve. Serve the dip with your favorite veggies, crackers, pita bread, or potato chips!

    cottage cheese ranch dip with plate of veggies and crackers.

    Variations And Substitutions

    This cottage cheese dip tastes great as is, but there are many different ways you could change it up:

    • Make it creamier. For the creamiest texture, add a tablespoon of Greek yogurt or sour cream to the mixture. This variation enhances the richness without compromising the health benefits.
    • Add some seasoning. Experiment with additional seasonings like garlic powder, onion powder, or black pepper to tailor the dip to your taste preferences. A little bit of chopped green onions also adds a nice touch. 
    • Add some fresh herbs. A tablespoon of fresh herbs, like parsley or fresh dill would add tons of flavor to this flavorful dip. You could even chop up a garlic clove and add it to the blend.
    • Add a dash of lemon. Add a squeeze of fresh lemon juice to brighten the flavors.
    bowl of cottage cheese ranch dip with veggies and crackers on the side.

    Frequently Asked Questions

    Can I use full-fat cottage cheese?

    Absolutely! While the recipe suggests low-fat cottage cheese for a healthier option, feel free to use full-fat if you prefer a richer flavor.

    Note that using a full-fat cottage cheese will yield a thicker dip. If you don't like this, stick to low-fat cottage cheese, or thin the dip a bit as mentioned in the next tip.

    How can I make the dip thinner?

    If the texture of the dip is too thick for your taste, you can thin it out a bit with a little milk, a tablespoon of water, greek yogurt, or even sour cream. Just add a little at a time until you reach your desired consistency. 

    Note that as the dip sits in the refrigerator, it will naturally thicken up a bit. If this becomes too thick for you, simply add in a splash of milk and stir it well before serving. 

    How long can I store the dip?

    Store the dip in an airtight container in the refrigerator. The dip is really only as good as your cottage cheese, so, be mindful of the "best by" date on your cottage cheese packaging. Once that expires, your dip is probably done too.

    Mix well before serving if any separation occurs and add a little bit of milk if the dip becomes too thick in the refrigerator.

    What are some creative ways to enjoy this dip?

    Aside from the classic fresh veggies and cracker pairing, try using it as a salad dressing, sandwich spread, or even as a topping for baked potatoes.

    Can I adjust the tangy flavor of the ranch dip?

    Certainly! If you find the ranch flavor too strong, add more cottage cheese (or sour cream or plain yogurt) gradually until it suits your taste.

    Should I use the Ranch Dressing Mix or the Dip Mix packet?

    ​Either! The dip packet is meant to make the consistency a bit thicker so know that if you use it, you'll have a slightly thicker consistency than if you just use regular ranch dressing. However, you can always thin the dip as stated above by adding a little bit of milk to the mixture and giving it a good stir.

    Some people also think the dip packet has a bit stronger "dill" taste than the classic ranch dressing, so keep that in mind if you choose to use the dip mix over the classic ranch seasoning packet.

    Feel free to experiment a bit and use whatever your favorite brand of ranch seasoning is. I used Hidden Valley Ranch, but have also used grocery store brands in the past with equal success.

    This creamy veggie dip is a delicious way to indulge in your snacking vice without compromising flavor. With its high-protein content and creamy texture, it's a great option for game day, parties, barbecues, or any time! I love this high-protein recipe and love eating it with baby carrots, cucumbers, and sliced bell peppers.

    cucumber dipped in cottage cheese ranch dip.

    If you try this 2-Ingredient Healthy Cottage Cheese Ranch Dip, let me know what you think in the comments below. And don't forget to tag me with a pic @frontrangefed on Instagram so I can see your masterpiece!

    More Easy Game Day Recipes

    • Easy Goat Cheese Crostini Appetizer
    • Quick And Easy Homemade Yukon Gold Potato Chips
    • Loaded Skillet Steak Fajita Nachos
    • Baked Spanish Chicken Wings WIth Garlic
    • Hot Cajun Crab Dip WIth Cream Cheese
    • Spanish Sliders With Chorizo And Roasted Red Pepper
    • Louisiana Voodoo Fries (Wingstop Copycat)

    Recipe

    cottage cheese ranch dip in bowl drizzled with olive oil.

    2-Ingredient Healthy Cottage Cheese Ranch Dip - High Protein

    Author: Sarah Jenkins
    This 2-Ingredient Healthy Cottage Cheese Ranch Dip is not only easy to whip up but also packs a powerful protein punch, making it an ideal choice for a nutritious snack or a party appetizer. It's a high-protein, creamy dip that doesn't compromise on flavor and is perfect for fresh vegetables, crackers or chips.
    4.75 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Appetizer, game day, happy hour, Snack
    Cuisine American
    Servings 12 servings
    Calories 47 kcal

    Ingredients
      

    • 3 cups low-fat cottage cheese
    • 1 oz Hidden Valley Ranch Seasoning (one packet)
    • assorted veggies and crackers for serving

    Instructions
     

    • Add the cottage cheese and the packet of ranch seasoning to the bowl of a food processor.
    • Pulse the mixture until smooth and creamy. If the mixture is too thick for your taste, just mix in a tablespoon of milk or water to thin it out. Repeat until you reach the consistency you want.
    • Serve the cottage cheese ranch dressing dip with veggies and crackers.

    Notes

    • If the dip is too thick for your tastes, mix 1 tablespoon of water or milk into the dip. Repeat until the dip reaches your desired consistency.
    • Experiment with the different flavors of ranch seasoning available. Hidden Valley Ranch makes an original flavor, buttermilk, spicy, and fiesta flavors!
    • This cottage cheese ranch dip will last as long as your cottage cheese is good for so be sure to check the "best by" date on the packaging and follow that. 
    • The dip will naturally thicken up a bit in the refrigerator. To thin it out simply add a tablespoon or two of milk or water and stir well before serving. 

    Nutrition

    Calories: 47kcalCarbohydrates: 3gProtein: 7gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.2gCholesterol: 2mgSodium: 407mgPotassium: 49mgSugar: 2gVitamin A: 23IUCalcium: 34mgIron: 0.1mg
    Keyword 5 minute appetizer, easy appetizer
    Tried this recipe?Let me know how it was!

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    Comments

      4.75 from 4 votes (2 ratings without comment)

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      Recipe Rating




    1. Ramona Radsick says

      May 29, 2024 at 9:26 pm

      5 stars
      I just made your Ranch Dip using what I had on hand. I made 1/2 recipe using fat free cottage cheese and a couple of Tbsp. plain Greek yogurt (whole milk) and added a small amount of green onions, minced garlic and ground pepper. This is going to work well as a dip and also as a salad dressing.

      Reply
      • Sarah Jenkins says

        June 03, 2024 at 6:13 pm

        Ooh - love using this as a salad dressing!

        Reply
    2. Bethany L says

      January 11, 2024 at 3:59 pm

      5 stars
      Really good! The texture is better than a normal runny dip, too. Thanks for the idea.

      Reply
      • Sarah Jenkins says

        January 23, 2024 at 3:44 pm

        So glad you liked it!

        Reply
    Sarah Jenkins

    Hi, I'm Sarah! I love creating dishes based on what's in season and using local ingredients as often as I can. I hope you'll find some new to you recipes here that will inspire you to make something delicious!

    More about me →

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