Honey Roasted Sunflower Seeds

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Front Range Fed

Honey Roasted Sunflower Seeds are a simple, delicious and healthy snack. Honey coated sunflower seeds are roasted to perfection to make a crunchy, satisfying bite every time!

Honey Roasted Sunflower Seeds

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-Raw, hulled sunflower seeds -Honey -Neutral oil -Sea salt -Cayenne pepper

Key Ingredients

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Place the honey in a microwave safe bowl and warm the honey in the microwave for 20 seconds. Preheat the oven to 350 degrees.

Step 1

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Add the honey, oil, salt and cayenne to a bowl and mix well. Add the sunflower seeds and stir to coat.

Step 2

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Place the honey-coated sunflower seeds on a baking tray lined with parchment and roast for 20 minutes.

Step 3

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Remove the seeds from the oven and allow to cool completely.

Step 4

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Check the sunflower seeds often when roasting to ensure they don't burn! Give them a good stir halfway through to ensure even cooking. 

Pro Tip

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