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Home » Recipes » Side Dishes

Maple Glazed Carrots

Modified: Nov 5, 2026 · by Sarah Jenkins. This post may contain affiliate links.

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Roasted orange, yellow, and white carrots sprinkled with fresh parsley on a white rectangular plate.
Roasted orange, yellow, and white carrots sprinkled with fresh parsley on a white rectangular plate.

These maple-glazed carrots are roasted with pure maple syrup, olive oil, salt, and pepper until the edges caramelize. One pan, about 30 minutes, and easy enough for a weeknight or Thanksgiving.

Roasted yellow, orange, and white maple glazed carrots on a square white platter, garnished with fresh parsley.

A Quick Look at the Recipe

👩🏻‍🍳 Recipe Name: Maple Glazed Carrots
⏱️ Ready In: 5 minutes
🧑‍🧑‍🧒 Serves: 4
🍴Calories: ~142 (estimated)
🥣 Main Ingredients: Carrots, pure maple syrup, olive oil, salt, pepper, fresh parsley
🍲 Flavor Profile:
Sweet maple and caramelized carrot with a little salt. An easy side for weeknights, Thanksgiving and holiday dinners. (The old "Great for" line is folded in here.)
🎯 Difficulty: Easy

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Carrots are a mainstay at my house. They go into lunch boxes, get pulled out for the afternoon munchies, and occasionally end up in my morning smoothie. Roasted carrots, though, took me a while to come around to. They were fine. Just never something I got very excited about.

But this maple-glazed concoction changed that. The maple caramelizes on the carrots in the oven and gives them a toasty, just-sweet-enough flavor that works as well next to a Tuesday night herb roasted chicken as it does on the Thanksgiving table. And there's no stovetop glaze to babysit. Everything happens on one sheet pan. Love!

A bunch of colorful carrots with green tops lying on a wooden surface next to a white cloth.

Why You'll Love This Recipe

  • It's one pan and about five minutes of work. This dish is so easy! Toss, spread, roast. The oven does the rest while you finish the main dish.
  • Maple is better here than honey. This is my honest take after making both. Maple syrup roasts into something deeper and more caramel-like, while honey can turn a little one-note. I'm team maple all the way when it comes to roasted carrots.
  • It frees up your stovetop. If your house is anything like mine, on Thanksgiving, every burner is spoken for. These sit happily on a sheet pan next to whatever else is in the oven.

Key Ingredients

Overhead view of ingredients for a recipe, labeled: carrots, maple syrup, olive oil, salt and pepper, and parsley.
  • Carrots. Wash the carrots and cut them on the diagonal into pieces about the same thickness so they roast evenly. Peeling is up to you. I usually peel mine, but a good scrub works if you don't mind a more rustic look. Rainbow carrots are my favorite for looks (especially for a holiday table), and they taste the same as orange ones. If you're in a time crunch, baby carrots will also do the trick.
  • Pure maple syrup. Make sure you're using real maple syrup, not the fake stuff often found in pancake syrups. Pancake syrup is mostly corn syrup and flavoring, and it won't caramelize the same way (or taste as good).
  • Olive oil. Just enough to help the maple coat the carrots and keep them from sticking.

How To make Maple Glazed Carrots

A white bowl on a wooden surface containing a mixture of oil, maple syrup, and cracked black pepper.

Step 1: Mix the maple glaze
Preheat the oven to 400 degrees and line a baking sheet with foil to help make cleanup easy. (Maple syrup that bakes onto a bare pan is...not fun to scrub!) In a large bowl, stir together the maple syrup, olive oil, salt, and pepper.

A white bowl filled with roasted orange and white carrots, with a serving spoon on a wooden table.

Step 2: Toss the carrots
Add the carrots to the bowl and toss until they're evenly coated.

Roasted orange, yellow, and white carrots drizzled with oil and maple glaze on parchment paper.

Step 3: Roast
Spread the carrots in a single layer on the baking sheet without overlapping, and roast for about 20 to 25 minutes. Start checking at 20. I don't like mine mushy, so I pull them sooner rather than later so they still have a little crunch, but if you like them softer, give them a few more minutes.

Roasted orange, yellow, and white carrots sprinkled with fresh parsley on a white rectangular platter.

Step 4: Garnish and serve
Transfer to a serving dish and top with chopped parsley.

Expert Tips

  • Give the carrots room. Crowded carrots steam instead of roast, and you'll lose those delicious caramelized edges if you crowd them too close. Use two pans if you need to.
  • Cut for even cooking. If you're using whole carrots, thick ends and skinny tips on the same pan finish at different times. Halve the thick pieces lengthwise.
  • Watch the last few minutes. The maple can go from caramelized to scorched fairly quickly near the end, especially on the thinner pieces.

Variations

  • Brown sugar glazed carrots. Swap the maple syrup for brown sugar for a more classic, molasses-y sweetness.
  • A little heat. A pinch of crushed red pepper flakes before roasting gives these carrots just a little bit of spice.
  • Add some nuts. When I want a festive dish, I like sprinkling a few toasted, crushed pecans or walnuts over the tops of these carrots.
Roasted orange, yellow, and white carrots garnished with parsley on a white platter.

Make Ahead and Storage

You can roast these up to a day ahead, which is handy on Thanksgiving (or any other event where you're preparing a feast!) when oven space is tight. Store them (or any leftovers) in an airtight container in the fridge for 3 to 4 days. Reheat on a baking sheet at 400 degrees for a few minutes to bring back some of the texture, since the microwave will soften them.

What To Serve With Maple Glazed Carrots

I love these roasted carrots with just about any fall dinner. Here are a few of my favorite dishes to serve them alongside.

  • Meatloaf. Sweet carrots and savory meatloaf are a classic combo. Try them with my favorite Lipton onion soup meatloaf or my mini meatloaf.
  • Chicken. They're great next to a whole herb roasted chicken on a Sunday, or sheet pan miso honey chicken thighs on a busy weeknight.
  • Beef. Pair them with garlic butter steak bites or a fall-apart Dutch oven pot roast.
  • Salmon. Baked salmon in foil with lemon and dill makes this an easy, lighter dinner.
  • Holiday turkey or ham. On Thanksgiving or Christmas, they add a pop of color next to the big bird (or the ham).
  • More sides. Round out the plate with Boursin mashed potatoes, green beans with almonds and garlic, or roasted garlic cauliflower mash. For a full holiday spread, check out my easy holiday side dishes

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Maple glazed carrots in shades of orange, yellow, and white on a white platter, garnished with fresh parsley.

Did you try these delicious maple-glazed carrots? Tell me how they turned out in the comments below! I'd love to hear what you served them with!

Recipe

Roasted maple glazed carrots in shades of orange, yellow, and white on a square white plate, garnished with fresh parsley.

Maple Glazed Carrots

Author: Sarah Jenkins
Carrots tossed in maple syrup and olive oil, then roasted until caramelized. An easy one-pan side for weeknights or Thanksgiving.
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Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course holiday dish, Side Dish
Cuisine American
Servings 4
Calories 142 kcal

Ingredients
  

  • 1.5 lbs whole carrots peeled and cut on the diagonal (or baby carrots in a pinch)
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoon pure maple syrup
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1 teaspoon chopped fresh parsley

Instructions
 

  • Preheat the oven to 400 degrees and line a baking sheet with foil.
  • In a large bowl, combine the maple syrup, olive oil, salt, and pepper.
  • Add the carrots and toss well to coat.
  • Arrange the carrots in a single layer on the baking sheet and roast for 20 to 25 minutes, until tender and caramelized at the edges.
  • Transfer to a serving dish and top with fresh parsley.

Notes

  • Use pure maple syrup, not pancake syrup, for the best caramelization.
    If using whole carrots, cut them to a similar thickness so they cook evenly.
  • For brown sugar glazed carrots, substitute brown sugar for the maple syrup.

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Nutrition

Calories: 142kcalCarbohydrates: 26gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 264mgPotassium: 580mgFiber: 5gSugar: 17gVitamin A: 28419IUVitamin C: 10mgCalcium: 73mgIron: 1mg
Tried this recipe?Let me know how it was!

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Hi, I'm Sarah! I love creating dishes based on what's in season and using local ingredients as often as I can. I hope you'll find some new to you recipes here that will inspire you to make something delicious!

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Maple Glazed Carrots

Maple Glazed Carrots

Ingredients

  • 1.5 lbs whole carrots (peeled and cut on the diagonal (or baby carrots in a pinch))
  • 1 tbsp extra virgin olive oil
  • 3 tbsp pure maple syrup
  • ¼ tsp salt
  • ¼ tsp freshly ground pepper
  • 1 tsp chopped fresh parsley
1
Preheat the oven to 400 degrees and line a baking sheet with foil.
2
In a large bowl, combine the maple syrup, olive oil, salt, and pepper.
3
Add the carrots and toss well to coat.
4
Arrange the carrots in a single layer on the baking sheet and roast for 20 to 25 minutes, until tender and caramelized at the edges.
5
Transfer to a serving dish and top with fresh parsley.

Hope you enjoyed cooking this recipe!

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