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Home » Recipes » Main Dishes

Mediterranean Grilled Chicken

Modified: Jul 28, 2026 · by Sarah Jenkins. This post may contain affiliate links.

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A delicious marinade of garlic and warm spices coats this Mediterranean Grilled Chicken. It's topped with a delicious yogurt dill sauce for a simple but impressive meal.

grilled mediterranean chicken on plate.

You know that feeling when you just don't know what to make for a dinner party?  That's the feeling that came over me a couple of weeks ago when we had some family over for dinner. It's spring now, so I was in the mood for something lighter. It also needed to be easy, and something kids would (mostly) like.

Grilling was a natural choice due to the weather, and the warmth in the air got me feeling a bit vacationy (is that a word?), so when I stumbled upon this recipe for Grilled Mediterranean chicken from The Mediterranean Dish, I knew I had found the winner.

This meal was so delicious, I had to share it with you all.

(See also my Grilled Lemon Chicken, my Sheet Pan Chicken With Sausage and Potatoes, my Sweet and Spicy Sriracha Honey Chicken, and my Miso Chicken Drumsticks for more easy chicken dinners!)

How To Make The Mediterranean Grilled Chicken

You guys. This dish is so easy to pull together and is perfect for having guests over because much of the work is done ahead of time. Here's how to make the Mediterranean marinade for your chicken (I used both boneless thighs and drumsticks).

Mediterranean Marinade For Chicken

  1. Combine your spices, a warm, earthy mix of paprika, allspice, nutmeg, cardamom, and salt and pepper. Add in 10 minced garlic cloves.
  2. Add olive oil to the spice mixture, then rub the Mediterranean spices all over the chicken thighs.
  3. Chop up some onions and put them in a shallow bowl, along with some lemon juice and more olive oil. Add the chicken to the top of the onions, cover, and let your chicken soak up this goodness for at least 2-4 hours in the fridge. 
grilled mediterranean chicken spice rub.
raw seasoned chicken with onions in bowl.

Grilling The Chicken Thighs

Once your chicken has marinated, fire up your grill and set it to medium-high heat. Grill the chicken thighs for 5-6 minutes on one side, then flip and continue grilling for another 5 minutes on the other side.

How To Make The Dill Yogurt Sauce

The dill yogurt sauce uses Greek yogurt, garlic, dill, olive oil, lemon juice, and just a pinch of cayenne pepper and salt. Combine everything in a blender and blend until smooth. Done.

(Note: I love the dill yogurt sauce here, but if you want to try something different, this easy garlic parmesan sauce, or my creamy whipped feta dip also pairs well with this dish.)

yogurt dressing in jar.

What To Serve With Mediterranean Grilled Chicken

I followed this recipe pretty closely and it was delicious. But I did add a few elements to the overall dish that made the presentation of it really pop.

I added grilled mushroom skewers, artichoke hearts, olives, and capers, with a healthy sprinkling of parsley and lemon zest atop for color and it looked great.  But think outside the box here and use whatever you already have in your pantry/fridge - roasted red peppers, sun-dried tomatoes, or even grilled potatoes would all be great additions.

Serve alongside a simple spinach salad and some crusty, garlicky bread or flatbread for a filling, but light meal, that's perfect for spring and summer barbecues.  This one will be on heavy rotation for us in the coming months as we head into summer!

If you try this Mediterranean Grilled Chicken recipe, let me know what you think in the comments below!

grilled mediterranean chicken with yogurt dressing on plate.

More Easy Chicken Recipes

  • Spicy Fried Chicken Drumsticks
  • Crockpot Chicken Mole Tacos
  • Weeknight Rotisserie Chicken Banh Mi Sandwiches
  • Healthy Chicken, Pomegranate, And Arugula Crunch Salad

Recipe

close up of grilled mediterranean chicken

Grilled Mediterranean Chicken

Author: Sarah Jenkins
A delicious marinade of garlic and warm spices coats this grilled Mediterranean chicken. It's topped with a delicious yogurt dill sauce for a simple but impressive meal.
5 from 3 votes
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Prep Time 20 minutes mins
Cook Time 12 minutes mins
Time To Marinate 2 hours hrs
Total Time 32 minutes mins
Course Main Course
Cuisine Greek, Mediterranean
Servings 8 people
Calories 382 kcal

Ingredients
  

Dill Yogurt Sauce

  • 1 garlic clove
  • 1 cup fresh dill chopped
  • 1 ¼ cup Greek yogurt
  • 1 tablespoon olive oil
  • juice of ½ lemon
  • 1 pinch cayenne pepper
  • 1 pinch salt

Mediterranean Chicken Marinade

  • 10 garlic cloves minced
  • ½ teaspoon paprika
  • ½ teaspoon allspice
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cardamom
  • pinch of salt and pepper
  • 5 tablespoon olive oil divided
  • 8 boneless, skinless chicken thighs
  • 8 chicken drumsticks
  • 1 medium red onion sliced
  • juice and zest of 2 lemons

Optional Toppings

  • artichoke hearts
  • capers
  • parsley
  • lemon zest
  • olives
  • sun-dried tomatoes chopped
  • grilled mushrooms

Instructions
 

  • Make the Mediterranean chicken marinade by mixing together the garlic, spices, and 3 tbs of olive oil. Rinse your chicken and pat to dry, then rub each piece with the garlic-spice rub.
  • Place sliced onions in a large bowl with the lemon juice and remaining olive oil. Set the chicken atop the onions, cover and refrigerate for at least 3 hours, or overnight.
  • Pull out your food processor or blender to make the dill yogurt sauce and throw all the ingredients for the sauce in. Blend until smooth and add a little salt if needed. Cover and refrigerate until you're ready to serve.
  • Once the chicken has rested a bit with the marinade, get your grill ready. Grill the chicken on medium/high, covered, for about 5-6 minutes, then flip the thighs over and grill for another 5-6 minutes until done. (This will smell amazing!)
  • Arrange the chicken on a serving platter and top with artichoke hearts, capers, olives, grilled mushrooms, lemon zest, or parsley.
  • Serve immediately.

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Nutrition

Calories: 382kcalCarbohydrates: 5gProtein: 39gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 179mgSodium: 201mgPotassium: 575mgFiber: 1gSugar: 2gVitamin A: 585IUVitamin C: 7mgCalcium: 77mgIron: 2mg
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Comments

    5 from 3 votes (1 rating without comment)

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    Recipe Rating




  1. Mark says

    June 07, 2023 at 1:42 am

    5 stars
    This was really yummy. I let the chicken marinate for a full day which I think made a huge difference.

    Reply
  2. Jenna D. says

    January 24, 2023 at 4:49 am

    5 stars
    This is so good. I love when my husband grills up this chicken. You can smell it from three houses down and it smells so good!!

    Reply
    • Sarah Jenkins says

      February 07, 2023 at 4:35 pm

      Agree! The marinade makes all the difference!

      Reply
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Grilled Mediterranean Chicken

Grilled Mediterranean Chicken

Ingredients

Dill Yogurt Sauce
  • 1 garlic clove
  • 1 cup fresh dill (chopped)
  • 1 ¼ cup Greek yogurt
  • 1 tbsp olive oil
  • juice of 1/2 lemon
  • 1 pinch cayenne pepper
  • 1 pinch salt
Mediterranean Chicken Marinade
  • 10 garlic cloves (minced)
  • ½ tsp paprika
  • ½ tsp allspice
  • ½ tsp ground nutmeg
  • ¼ tsp ground cardamom
  • pinch of salt and pepper
  • 5 tbsp olive oil (divided)
  • 8 boneless, skinless chicken thighs
  • 8 chicken drumsticks
  • 1 medium red onion (sliced)
  • juice and zest of 2 lemons
Optional Toppings
  • artichoke hearts
  • capers
  • parsley
  • lemon zest
  • olives
  • sun-dried tomatoes (chopped)
  • grilled mushrooms
1
Make the Mediterranean chicken marinade by mixing together the garlic, spices, and 3 tbs of olive oil. Rinse your chicken and pat to dry, then rub each piece with the garlic-spice rub.
2
Place sliced onions in a large bowl with the lemon juice and remaining olive oil. Set the chicken atop the onions, cover and refrigerate for at least 3 hours, or overnight.
3
Pull out your food processor or blender to make the dill yogurt sauce and throw all the ingredients for the sauce in. Blend until smooth and add a little salt if needed. Cover and refrigerate until you’re ready to serve.
4
Once the chicken has rested a bit with the marinade, get your grill ready. Grill the chicken on medium/high, covered, for about 5-6 minutes, then flip the thighs over and grill for another 5-6 minutes until done. (This will smell amazing!)
5
Arrange the chicken on a serving platter and top with artichoke hearts, capers, olives, grilled mushrooms, lemon zest, or parsley.
6
Serve immediately.

Hope you enjoyed cooking this recipe!

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