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Home » Recipes

High Protein

Looking to amp up your protein intake? These simple meals and snacks deliver! Main dishes like easy Sheet Pan Eggs, Mediterranean Grilled Chicken, and Crockpot Chicken Mole Tacos, alongside snacks like 2-Ingredient Cottage Cheese Ranch Dip, No-Bake Peanut Butter Energy Bites, and these easy Honey Roasted Sunflower Seeds. High on protein, high on flavor.

  • close up of grilled mediterranean chicken
    Mediterranean Grilled Chicken
  • sheet pan chicken thighs, with sausage, potatoes and onions.
    Easy Sheet Pan Chicken Thighs With Crispy Potatoes
  • Grilled lemon chicken breasts on a white plate with charred lemon halves and sprigs of thyme, surrounded by a cloth napkin, greens, and a small dish of asparagus.
    Grilled Lemon Chicken
  • Twelve baked bbq chicken drumsticks on a wire rack over a foil-lined baking sheet, with visible seasoning and browned skin.
    Oven-Baked BBQ Chicken Drumsticks
  • A roasted whole chicken on a white platter, garnished with carrots, garlic, lemon slices, and fresh herbs.
    Herb Roasted Chicken With Garlic Herb Butter
  • A chicken burger with cheddar cheese, lettuce, tomato, pickles, red onion, and burger sauce on a soft bun, served on a white plate.
    Juicy Ground Chicken Burgers
  • cornbread cowboy casserole in dutch oven on countertop with section of casserole spooned out.
    Cowboy Cornbread Casserole With Beef And Beans
  • A white bowl of spaghetti topped with tomato sauce, turkey meatballs, grated cheese, and a basil garnish, on a white surface with a fork and a napkin nearby.
    Juicy Baked Turkey Meatballs with Cottage Cheese
  • A white bowl filled with chicken piccata meatballs in lemon caper sauce, topped with shredded cheese and chopped parsley, sits on a marble surface beside a bowl of orzo, grated cheese, and a green checked napkin.
    Chicken Piccata Meatballs with Lemon Caper Sauce
  • Closeup of Firecracker Meatballs with scallions in bowl.
    Easy Firecracker Meatballs (Hello Fresh Copycat!)
  • crispy chicken fritta on plate with mashed potatoes and cooked spinach.
    Crispy Chicken Fritta
  • closeup of sloppy joe slider on tray.
    Sloppy Joe Sliders (Easy Weeknight Dinner!)
  • spicy fried chicken drumsticks on plate.
    Crispy Fried Chicken Drumsticks (Spicy!)
  • instant pot chicken noodle soup in bowl on table.
    Instant Pot Chicken And Noodle Soup
  • baked sweet potato shepherds pie in skillet.
    Sweet Potato Shepherd's Pie
  • baked cheesy chicken enchiladas in baking dish.
    The BEST Chicken Enchilada Recipe With Red Sauce
  • sheet pan pancakes with mix in pan with strawberries, blueberries and chocolate chips.
    Sheet Pan Pancakes From Mix
  • chicken and shrimp stir fry with garlic ginger sauce in bowl.
    Chicken and Shrimp Stir Fry With Garlic Ginger Sauce
  • spanish chicken wings with fries on tray.
    Baked Spanish Chicken Wings Recipe With Garlic
  • closeup of tequila lime chicken wings on plates.
    Crispy, Baked Tequila Lime Bone-In Chicken Wings
  • air fryer bacon wrapped shrimp.
    Quick And Easy Bacon Wrapped Shrimp In The Air Fryer 
  • bowl of instant pot bbq chicken on countertop.
    Easy Instant Pot BBQ Chicken (With Menu Ideas!)
  • cajun shrimp pasta
    Creamy Cajun Shrimp Pasta Recipe
  • crockpot chicken spaghetti in bowls on countertop.
    Easy, Creamy & Cheesy Crockpot Chicken Spaghetti
  • A white baking dish holds eight stuffed bell pepper halves, filled with a breadcrumb and cheese topping. The peppers are red and yellow, arranged neatly and baked until golden brown on top, set on a marble countertop.
    Ground Turkey Stuffed Peppers
  • carrot and chickpea salad with lemon and parsley in bowl on countertop, with feta and sliced almonds sprinkled on top.
    Carrot And Chickpea Salad With Parsley And Lemon
  • no bake peanut butter balls in bowl.
    Peanut Butter Protein Balls Recipe (No Protein Powder)
  • egg muffins on baking sheet
    Egg Muffin Cups
  • deviled eggs with bacon and jalapeno on tray.
    Easy Bacon Jalapeño Deviled Eggs (Spicy & Creamy)
  • Sheet Pan Nachos On Table
    Sheet Pan Nachos With Chorizo
  • chicken bacon ranch wraps stacked on plate
    Chicken Bacon Ranch Wraps
  • baked salmon with lemon and dill on serving platter.
    Easy Baked Salmon In Foil With Lemon And Dill
  • salmon pasta salad with veggies and feta in bowl on cutting board with baguette on the side.
    Cold Mediterranean Salmon Pasta Salad Recipe
  • chinese coconut shrimp in bowl on countetop.
    Easy, Creamy Chinese Coconut Shrimp Recipe
  • Fresh vegetable and ham breakfast casserole with spinach, red peppers, and cheese on a baking sheet. separately to the side.
    Easy Sheet Pan Eggs For Meal Prep Or A Crowd
  • A tray lined with parchment paper holds several golden brown salmon fritters next to a bowl of creamy tartar sauce. A lemon wedge and kitchen towel are visible in the corner.
    Salmon Cakes
  • closeup of grinder sandwich.
    Italian Grinder Sandwich (Hot Oven Sub with Melted Cheese)
  • rotisserie chicken banh mi sandwiches on cutting board
    Rotisserie Chicken Banh Mi Sandwiches
  • Three wooden plates with skirt steak tacos topped with avocado slices, pickled red onions, and crumbled cheese. Fresh avocado halves, cilantro, and lime are scattered on a white marble surface.
    Skirt Steak Tacos With Pickled Onions And Lime Crema
  • A glazed traditional meatloaf rests on brown parchment paper, garnished with fresh parsley sprigs and chopped parsley on top. The setup is on a wooden board.
    Traditional Meatloaf Recipe

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A woman with straight, shoulder-length blonde hair is smiling at the camera. She is wearing a dark blue button-up shirt and a delicate necklace, posed against a light, plain background.

Hi, I'm Sarah! I love creating dishes based on what's in season and using local ingredients as often as I can. I hope you'll find some new to you recipes here that will inspire you to make something delicious!

More about me →

Favorite Fall Recipes!

  • closeup of buffalo wild wings garlic parmesan chicken pasta in serving bowl.
    Crockpot Garlic Parmesan Chicken Pasta (Creamy & Easy)
  • crockpot chicken spaghetti in bowls on countertop.
    Easy, Creamy & Cheesy Crockpot Chicken Spaghetti
  • slow cooker tuscan chicken meatballs and gnocchi soup.
    Creamy Slow Cooker Tuscan Chicken Meatballs with Gnocchi
  • chicken parm sandwiches on cutting board.
    Easy Chicken Parm Sandwich Recipe
  • marry me chicken pasta in pot.
    One Pot Marry Me Chicken Pasta
  • baked chicken tamale pie with cilantro and jalapeno slices on top.
    Delicious Weeknight Chicken Tamale Pie Recipe

Latest Recipes

  • A roasted whole chicken on a white platter, garnished with carrots, garlic, lemon slices, and fresh herbs.
    Herb Roasted Chicken With Garlic Herb Butter
  • Roasted maple glazed carrots in shades of orange, yellow, and white on a square white plate, garnished with fresh parsley.
    Maple Glazed Carrots
  • A white bowl filled with penne pasta, sausage, tomato sauce, shredded cheese, and fresh basil leaves, sits on a wooden surface with scattered herbs and cheese around it.
    Creamy Italian Sausage Pasta Bake (No Boil!)
  • A cast iron skillet filled with a tater tot casserole, topped with rows of golden tater tots and garnished with chopped chives, sits on a wooden board.
    Easy Tater Tot Casserole Recipe With Ground Beef
  • A bowl of lasagna soup, with tomato sauce, shredded cheese, a dollop of ricotta, and fresh basil leaves, with extra basil and cheese scattered nearby on a wooden surface.
    Crockpot Lasagna Soup
  • A jar of red pepper pesto sauce sits on a wooden board, surrounded by shredded cheese, walnuts, garlic, and fresh basil leaves.
    Easy Red Pepper Pesto Recipe (15 Minutes)

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